In 2021 I nearly lost my life from acute heart failure. I had no prior health conditions and was very active. It happened very suddenly from a common virus. I spent 20 days in the hospital, most of it in isolation and nearly lost all of my strength and muscularity. After completing Cardiac Rehab I began doing bodyweight and dumbbell exercises on my own at my local gym. I felt like I was starting at a negative point and had to rebuild my strength from the ground up. A year later I decided to get my Certified Personal Trainer certificate so that I could help other people on their fitness journey who feel like they’re starting at ground zero too. I want everyone who is physically able to have the tools and support they need to live a heart-healthy life, and I truly believe regular exercise plays a crucial role in that.